As women we often put everyone else’s needs before our own, and sadly sometimes it is only when we get ill ourselves that we start to advocate for our own needs. We can be in a habit of reacting to our health emergencies rather than preparing and experiencing good health. Let’s stop fighting fires, pushing through burnout and just ‘keeping on going’...You deserve to feel balanced. You deserve to feel at ease in your body. You deserve support.

This month I've actually written 9 Blog posts! I'm proud of myself for consistently posting and being more systematic in my blogging. Here are the links to all my November posts - which include recipes, my coaching strategy and key points to help reduce stress, improve sleep and improve gut health

So when all the stimulation finally stopped, I had done all I could for everyone for that day, the lights were out and my body had stopped moving - I wasn't relaxed, calm and ready for sleep. I was wired, emotionally unsettled, desperate for change and dreading the next day. No wonder I would wake up and not be able to sleep.

Yet I quickly realised that one size definitely does not fit all. Especially for women navigating mid-life, the challenges can feel overwhelming. Digestive issues, stress, fluctuating hormones, poor sleep, and low energy often seem like constant companions.

After a full year of working with many different kinds of clients - seeing where I can be most effective and thinking about who needs support I have decided to focus on supporting MIDLIFE WOMEN

Seizing the moment - I filmed my Father in Law, Riaz Missaghian, who is a FANTASTIC Chef, while he was cooking us lunch while we were on holiday in Spain - a healthier version of the German Schnitzel, using chicken breast rather than pork and with anti-inflammatory spices such as turmeric and black pepper.

Watch this AMAZING animation on the Human Microbiome Hi! So great to see you - have a fabulous day! 🥣 Keep your gut healthy with Probiotics!   Pro biotics are beneficial bacteria that support gut health, boost the immune system, and improve digestion. They help balance the microbiome in the digestive tract. When we take friendly bacteria, we are helping repopulate the microbes in our gut. Pre biotics such as insoluble fibre from vegetables and fruit, are the food that feeds

One of the changes we made when Ramin was diagnosed with MS was including Fish Oil (Omega 3 EFAs) and Evening Primrose Oil (Omega 6 EFAs) supplements as part of his daily diet.

Consider having an early dinner followed by a 'sleep-inducing' snack later at night, such as milk, turkey, oatcakes, or almonds, which all contain tryptophan, a neurotransmitter that aids in sleep promotion.