Friendly bacteria
- Fleur Missaghian
- Aug 8
- 1 min read
Hi! So great to see you - have a fabulous day! 🥣 Keep your gut healthy with Probiotics!
Probiotics are beneficial bacteria that support gut health, boost the immune system, and improve digestion. They help balance the microbiome in the digestive tract. When we take friendly bacteria, we are helping repopulate the microbes in our gut. Prebiotics such as insoluble fibre from vegetables and fruit, are the food that feeds the bacteria as we all host the trillions of teeny tiny microbes that we need for excellent health.
Watch the film 'Hack Your Health - the Secrets of Your Gut' on Netflix to learn more.
Sources: Yogurt, kefir, sauerkraut, kimchi and other fermented foods (which are also very helpful to reduce inflammation)
Recipe: Try a Greek Yogurt Parfait! Layer yogurt with granola and fresh berries. A delicious start to your day!
Thank you truly for reading these emails - a blast of nutrient goodness! I wish you excellent digestive health, a diverse happy gut microbiome and a calm and peaceful mind!
Be light, be joyful, be of service to the world of humanity! Fleur :0)
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As a Nutrition Advisor and Coach I am available for 1:2:1 personal nutrition coaching - to support you to cope better with stress, to assist you with weight loss,
digestive issues and to help you improve your sleep.
Get in touch - the first 20 minute session is free. All sessions currently discounted!
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