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My Services

Welcome to Nourished Woman! Here, we believe that every woman deserves a personalized approach to wellness. Reset and Balance plans are designed for the busy, stressed woman who wants to feel good, look good and thrive in her work and home life. Focusing on your unique needs without the constraints of restrictive diets or labelling foods good or bad, I assist you to find the food plan that is right for your body - and essentially to never diet again!. Join me on a journey to overcome stress, improve digestion, enhance your sleep, and boost your energy levels. Your body is a healing machine and I'm here to show you how to switch it on!

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The Nourished Woman: Reset

Start feeling lighter, calmer and back in control - in just two weeks!
 
This package includes:
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  • Two 40-minute sessions​

  • An assessment to discover:

    • current symptoms you are seeking to find relief from

    • your current eating and drinking habits

    • the stress you currently experience

    • your current levels of exercise and movement

    • your work-life balance

  • An analysis of your food and drink diary

  • A Personalised Nutrition Report which includes:

    • a clear link between symptoms experienced and possible factors creating those symptoms

    •  therapeutic advice to relieve the priority of symptoms

    •  5 day meal and snack ideas tailored to your preferences

  • Meal planning organisation strategies

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Purpose: To create clarity, reset habits and gain immediate improvements in energy, digestion and mood. 

Duration: 2 Weeks | Investment: £150

The Nourished Woman: Rebalance

Create balance that lasts - feel nourished, energised and in harmony with your body. 

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This package includes

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  • Everything in the Reset Programme

  • ​Six addition 30-minute coaching sessions

  • SMART goal setting and progress tracking

  • Guidance for stress, gut health and energy balance

  • Weight-loss coaching (if needed)

  • Ongoing accountability and support

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Purpose: To help women make lasting, confident lifestyle changes that support mid-life wellness and help you thrive in your home and work life. 

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Duration: 8 Weeks | Investment: £550

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