The Nourished Midlife Woman: Reset

Hi lovely ones,

I have an ANNOUNCEMENT! As a Nutrition Coach, it was taking me a while to decide what niche to focus on - as I want to help everyone get fit and healthy! Also, whether I like it or not, focusing on working with a specific group of people, particularly women (Empower the women!!) is a savvy way of making a living and supporting my family - whereas wanting to help ALL the people get healthier - doesn't really work as a Nutrition Coach in this modern age of marketing. After a full year of working with many different kinds of clients - seeing where I can be most effective and thinking about who needs support I have decided to focus on supporting MIDLIFE WOMEN and I'm excited to meet my sisters all learning how to thrive in this amazing time of life! If that's you and you are ready to make positive changes to you life - contact me today!

So I now have one clear programme with two clear stages - The Nourished Woman, Reset and Rebalance. This post will focus on stage one, The Nourished Woman: Reset.

This plan includes:

• Two 40-minute online 1:2:1 sessions plus Whatsapp support

• An assessment to discover:

  • current symptoms you are seeking to find relief from

  • your current eating and drinking habits

  • the stress you currently experience

  • your current levels of exercise and movement

  • your work-life balance

• An analysis of your food and drink diary

• A Personalised Nutrition Report which includes:

  • a clear link between symptoms experienced and possible factors creating those symptoms

  •  therapeutic advice to relieve the priority of symptoms

  •  5 day meal and snack ideas tailored to your preferences

• Meal planning organisation strategies

Purpose: To create clarity, reset habits and gain immediate improvements in energy, digestion and mood. 

Duration: 2 Weeks | Investment: £150 (Reduced to £120 if a friend or colleague also becomes a client - so £30 back for you!)

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Here are a few words from midlife women who worked with me recently:

“Fleur is extremely knowledgeable and has so much valuable information at her fingertips. Her approach to the whole person, physical, mental and spiritual, is so refreshing, and it’s obvious that she really cares about helping her client. I thoroughly recommend her to anyone seeking help naturally through reviewing their diet.” Carolyn

"Fleur is reliable and dedicated and trustworthy,  she communicates well and is always available for extra quick questions or follow up after the consult.

I have no hesitation in recommending Fleur. I feel so much better following her advice, I'm sleeping better, I have fewer cravings for sugary snacks, my skin has improved, I've even lost a bit of spare weight, even though that wasn't my main priority. My exercise regime feels easier and I'm building muscle, there's really nothing to not like about eating well and investing in yourself.

You'll have to do the work yourself and implement the plan, but you'll get so much support and encouragement. Go for it!” Donna

If you know a colleague or a friend who would benefit from this plan, please do forward them this email and encourage them to contact me for a free 15 minute consultation. I am so excited to support midlife women!!!!! Honestly, I need to calm down and breathe now...

All the love,

Fleur