Blog | Fleur Nutrition Advisor & Coach

Calcium - Milk, yogurt, cheese, almonds, chia seeds, kale, spinach and collard greens.

Dairy sources of calcium - eggs and cheese kale, spinach and collard greens are excellent sources of calcium! Tasty kale chips are so...

Fleur Missaghian

Aug 81 min read

Our journey with MS (Multiple Sclerosis) and Omega 3s

One of the changes we made when Ramin was diagnosed with MS was including Fish Oil (Omega 3 EFAs) and Evening Primrose Oil (Omega 6 EFAs) supplements as part of his daily diet.

Multiple Sclerosis

Fleur Missaghian

Jun 66 min read

Selenium - Brazil nuts, sunflower seeds, mushrooms, oatmeal, lentils, cashews, eggs, and brown rice.

Hey there, great to see you! 🌰 Protect your cells with Selenium! Selenium is a trace mineral important for antioxidant protection,...

Fleur Missaghian

Jun 31 min read

Vitamin K - Kale, spinach, broccoli, and Brussels sprouts.

Kale salad with chickpeas Hey there beautiful! 🍃 Keep your blood healthy with Vitamin K! Vitamin K is crucial for blood coagulation,...

Fleur Missaghian

Apr 21 min read

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Nutrition Advisor & Coach Fleur Missaghian Dip N.Adv

Calcium - Milk, yogurt, cheese, almonds, chia seeds, kale, spinach and collard greens.

Our journey with MS (Multiple Sclerosis) and Omega 3s

Selenium - Brazil nuts, sunflower seeds, mushrooms, oatmeal, lentils, cashews, eggs, and brown rice.

Vitamin K - Kale, spinach, broccoli, and Brussels sprouts.

Nutrition Advisor & Coach
Fleur Missaghian Dip N.Adv