Calcium - Milk, yogurt, cheese, almonds, chia seeds, kale, spinach and collard greens.

Dairy sources of calcium - eggs and cheese

kale, spinach and collard greens are excellent sources of calcium! Tasty kale chips are so more-ish - make your own easily at home :)

Top of the morning to you!

Keep those bones strong with Calcium!

Calcium is vital for building and maintaining strong bones and teeth.

It also aids in muscle function, nerve transmission, and hormone secretion.

You can get your calcium from leafy greens, almonds and chia seeds if you don't eat dairy products.

Sources: Milk, yogurt, cheese, almonds, chia seeds, kale, spinach and collard greens.

Recipe: Whip up a Kale and Cheese Omelette! Chop of kale leaves and discrd harder stems. Sauté kale in a pan, add beaten eggs, sprinkle with cheese, and cook until done. Delicious! For Vegans – scramble tofu (prepared with calcium sulfate) with some chopped onions and sautéed kale.

Almonds are a source of calcium

For non-dairy sources of calcium - check out this short <----- video by Educare:

Have a fabulous day! Be loving, be patient, be mindful that we are all doing the best we can with the tools we have. Fleur :)

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As a Nutrition Advisor and Coach I am available for 1:2:1 personal nutrition coaching - to support you to cope better with stress, to assist you with weight loss, digestive issues and to help you improve your sleep. Get in touch - the first 20 minute session is free. All sessions currently discounted!