What Nutrition and Well-Being tips are you eager to explore?

As we continue to explore the wonderful world of nutrition and how we can support our own bodies healing mechanisms, dear reader I want to hear from you! Your interests and questions shape the content I create, and I’m eager to provide you with stories, recipes, information, resources and inspiration that matters most to you.

In my training as a Nutrition Advisor, my College stated,

'The prime role of a Nutrition Advisor is to educate individuals/consumers about dietary advice to help them achieve optimal health. From the very first module you’ll know how to help people overcome a number of today’s commonly encountered health problems through dietary and lifestyle adjustments. The course provides graduates with the skills and knowledge to offer safe and effective advice. From very early on students will know how to resolve a number of common health problems, starting with the digestive system.'

Reflecting on Previous Topics

Here are a few examples of the blog posts I’ve covered in the past:

• Three things you can do today to improve your Gut health : A check-list type post sharing key tips to improving gut health and having happy, easy poos!

• Friendly Bacteria: An explanation of the human microbiome and why it is important to feed our gut microbes for long-term health

• Feeling tired bust struggling to sleep: Sharing how stress can impact sleep and ways to overcome this - examples from my personal life

• Our journey with Multiple Sclerosis and the power of Omega 3 EFAs: A dive into my husband's experience of MS and how Omega 3s have assisted him.

• 19 days of Nutritional Posts on Vitamins: From Vitamin C, to the Bs, to iron and so on!

Your Turn!

Now, I want to know what topics you’re curious about! Are there specific aspects of nutrition you’d like to explore further? Perhaps you have questions about dietary trends, the latest research, or practical tips for healthy eating. Please share your thoughts in the comments below, and let’s create a community of knowledge together! Your input is invaluable in guiding our future discussions on nutrition.

All the love,

Fleur

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Fleur Missaghian BA PGCE MA Dip N.Adv

fleur-nutrition.com