19 days of Nutritional Spring Inspiration!

From the first day of Spring 2025 (March 20th) until April 8th, I will be sharing daily posts to encourage you to eat your vitamins, minerals and nutrients through tasty recipes! From Vitamins that help us manage stress (such as magnesium, B Vitamins and Vitamin C), from foods that promote heart health and help us lose weight (such as Omega 3 fatty acids) to an encouragement to eat fibre every day for a happy digestive system and wonderful poos!

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We need to ditch the diet mentality and embrace abundance! You can be healthy, find your balanced weight, have masses of energy, sleep well and make your contribution to the world without digestive problems holding you back through eating an abundance of incredibly tasty food!

Join me as I step into Spring - to eat the rainbow and feel fabulous!

Have a listen to a podcast I recorded recently with Geriant Benny - where we babble on about Nutrition, being in our 50s and finding our calling to help people in the Wellbeing sector: