Polyphenols - Berries, dark chocolate, raddichio lettuce and tea.

Green and purple lettuce - full of polyphenols

Greetings earth warriors! 🍇 Protect your heart with Polyphenols!

Polyphenols are antioxidants that help reduce inflammation, lower blood pressure, and improve heart health. They also support brain function. Here's a bit more about them - to encourage you to eat these fantastic foods!

Sources: Berries, dark chocolate, raddichio lettuce, tea and red wine.

Recipe: Make a Raspberry Dark Chocolate Bark! Melt dark chocolate, mix in berries, and let it set. Delightful! Recipe from amyshealthybaking.com

There is so much colour and joy in our food! Be a bit adventurous and try out new vegetables and fruits today! Beige 'food' no more! Fleur :)

---------------------------------------------------------

As a Nutrition Advisor and Coach I am available for 1:2:1 personal nutrition coaching - to support you to cope better with stress, to assist you with weight loss, digestive issues and to help you improve your sleep. Get in touch - the first 20 minute session is free. All sessions currently discounted!