Potassium - Bananas, avocados, potatoes, and spinach.
- Fleur Missaghian
- Apr 1
- 1 min read
Updated: Aug 8
Hello My Beauty! 🍌 Maintain healthy blood pressure with Potassium!
Potassium is essential for maintaining proper fluid balance, nerve function, and muscle contractions. It helps regulate blood pressure and supports heart health. Whenever I think of potassium, I visualise bananas, so I was surprised to learn that potatoes also contain this vitamin!
Sources: Bananas, avocados, potatoes, and spinach.
Recipe: Enjoy a stuffed potato with salsa and beans!
Tasty and warming as we move out of winter into spring.
And just to be obvious and generous! Here's an amazing Banana smoothie recipe from Forks Over Knives too :)
Have the best day ever! Be radiant, be surprising, be curious! All the love, Fleur :)
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