Omega-3 Fatty Acids - Oily fish (salmon, herring, mackerel, sardines), flaxseeds, chia seeds, hemp seeds and walnuts.
- Fleur Missaghian
- Mar 26
- 2 min read
Updated: Aug 8
Hello sweetie pie! š Keep your heart healthy with Omega-3 essential fatty acids!
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Omega-3 fatty acids are essential for maintaining heart health, reducing inflammation, and supporting brain function. They help lower blood pressure, reduce triglycerides, aid weight loss and prevent heart disease. This is one of the key nutrients I encourage every client to include in their weekly diet, and most people do not realise how necessary Omega 3 EFAs are for overall health
and a happy brain. I also give my cats salmon oil daily for their fur health and little purring hearts. We get a lot of Omega 6 EFAs in our diet from dairy and meat, as well as some oils - and the recomendation is now to balance this by including more Omega 3 EFAs in our diet (better than supplementation) as you'll get a wider range of nutrients and the benefits of eating a whole food. Read more here: Salmon Nutrition: health benefits explained.
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Sources: Oily fish (salmon, herring, mackeral, sardines), flaxseeds, chia seeds, hemp seeds and walnuts.
Recipe: Enjoy a Walnut-Crusted Salmon! Coat salmon fillet with crushed walnuts and bake until golden. Serve with a side of asparagus and a rocket and lemon salad. For Vegetarians and Vegans,
try this amazing Mermaid Smoothie Bowl from eatingwell.com
Here's the colour blue for your eat the rainbow! What a fun way to enjoy food and feel the benefits for long-term wellbeing. 'Be the change you want to see' (Ghandi) Fleur x
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As a Nutrition Advisor and Coach I am available for 1:2:1 personal nutrition coaching - to support you to cope better with stress, to assist you with weight loss, digestive issues and to help you improve your sleep. Get in touch - the first 20 minute session is free. All sessions currently discounted!
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